Most people would love to go “all organic”. But going organic can be a pricey proposition. If your budget cannot afford 100% organic, here is some simple advice on making the most of your GREEN GROCERY dollar:
1. Eat organic at the top of the food chain: Purchasing organic dairy, egg and meat products is a great place to begin. Livestock eat pesticide-laden feed, are dosed with antibiotics and hormones, and all of this ends up in the package at the super market. There is no way to remove or reduce the contaminants in the meat, dairy and egg products.
2. Buy organic for produce with the highest levels of pesticides: Pesticides levels vary in produce. The Environmental Workers Union found that you can reduce risks of pesticide exposure by as much as 90 percent by avoiding the dirty dozen. Here is the list: Apples, Bell peppers, Celery, Cherries, Grapes (imported), Nectarines, Peaches, Pears, Potatoes, Red Raspberries, Spinach, and Strawberries.
3. Buy Organic on sale: Take advantage of supermarket deals and remember the savings from one coupon can often equal the price difference between organic and conventional.
4. Buy Private Label: A store’s own brand is often a good deal and are on sale frequently. Whole Foods and Trader Joe’s have their own brand of juices, soups, sauces, and other processed edibles.
5. Explore the Bulk Aisles: The bulk bins are not just for hard-core hippies. Bulk foods are more affordable than the pre-packaged foods such as pastas, cereals, nuts and spices.
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