Welcome to our Peas & Carrots podcast and blog. We know parents and caregivers are pressed for time, but want to know what they can do to promote healthy eating habits for their baby. So whether you are nursing, exercising, driving to work, or surfing the web, we hope you enjoy listening and reading our information. Our goal is to make it SO EASY for parents to raise a healthy eater!
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Happy Parenting!



…let’s hope there is plenty to drink! Water nourishes the body in so many ways. Drinking water is great healthy habit and when you baby starts eating real food, it is the perfect time to introduce water too.
Whether you’re off to the supermarket or the local farm stand take your baby along for the trip and make it fun. Seeing colorful displays, smelling different fruits, or touching bumpy vegetables will bring your child closer to healthy foods and developing a positive attitude about them.
Babies learn through mimicking you and others around them. If you talk negatively about healthy foods (i.e. fruits and vegetables) or don’t eat them much yourself, your baby will have a tough time accepting them. Remember, your baby will respond to what you like.